jom your life ... 2012
THE PROGRAM
THURSDAY, 2nd August 2012
08:30 Arrival of the participants and instructors
09:00 Warm-up !
We will use the choreographed warm-up: Get Ready To Dance Vol. 2.
Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30 G1 — Pilates
MONA
Find your center
G2 — jomdance influences
NABILA
Bellydance in jomdance-style
G3 — ESTODA
INCI

Clean up your bellydance technique
G4 — Floorbarre
LORENA
Become aware of your body
10:30 - 11:30 G3 — Pilates
MONA
Find your center
G4 — jomdance influences
NABILA
Bellydance in jomdance-style
G1 — ESTODA
INCI

Clean up your bellydance technique
G2 — Floorbarre
LORENA
Become aware of your body
11:30 - 12:30 G4 — Pilates
MONA
Find your center
G3 — jomdance influences
NABILA
Bellydance in jomdance-style
G2 — ESTODA
INCI

Clean up your bellydance technique
G1 — Floorbarre
LORENA
Become aware of your body
12:30 - 13:30 G2 — Pilates
MONA
Find your center
G1 — jomdance influences
NABILA
Bellydance in jomdance-style
G4 — ESTODA
INCI

Clean up your bellydance technique
G3 — Floorbarre
LORENA
Become aware of your body
13:30 - 14:30 Lunch break
14:30 - 15:30 G1 — jomdance-Turns
SAID
Enter the mysteria of turns
G3 — Graham Style
LORENA
Moderndance for Bellydancers
G4 — belly-jomdance
NABILA

Fuse the styles
G2 — History
INCI
Background knowledge for everybody
15:30 - 16:30 G2 — jomdance-Turns
SAID
Improve your turning
G4 — Graham Style
LORENA
Moderndance for Bellydancers
G1 — belly-jomdance
NABILA

Fuse the styles
G3 — History
INCI
Background knowledge for everybody
16:30 - 17:30 G4 — jomdance-Turns
SAID
On and off balance
G2 — Graham Style
LORENA
Moderndance for Bellydancers
G3 — belly-jomdance
NABILA

Fuse the styles
G1 — History
INCI
Background knowledge for everybody
17:30 - 18:00 SAID: Stretch for all participants
from 19:30 Having dinner together in a nearby restaurant ... (not included in price)
FRIDAY, 3rd August 2012
08:30 Arrival of all participants and instructors
09:00 Warm-up !
We will use the choreographed warm-up: Get Ready To Dance Vol. 2.
Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30 G1 — jomdance
SAID
Jazzy moves
G2 — Ballet
LORENA
Ballet training
G3 — ESTODA
INCI

Clean up your bellydance technique
G4 — Hip-hop
MONA
Arms, hips, torso isolations at their best
10:30 - 11:30 G3 — jomdance
SAID
Jazzy moves
G4 — Ballet
LORENA
Ballet training
G1 — ESTODA
INCI

Clean up your bellydance technique
G2 — Hip-hop
MONA
Isolation work for bellydance
11:30 - 12:30 G4 — jomdance
SAID
Jazzy moves
G3 — Ballet
LORENA
Ballet training
G4 — ESTODA
INCI

Clean up your bellydance technique
G1 — Hip-hop
MONA
Get familiar to the style
12:30 - 13:30 G2 — jomdance
SAID
Jazzy moves
G1 — Ballet
LORENA
Ballet training
G4 — ESTODA
INCI

Clean up your bellydance technique
G3 — Hip-hop
MONA
Profound your knowlegde
13:30 - 14:30 Lunch break
14:30 - 15:30 G2 — Pilates
MONA
Find your center
G4 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G3 — Moderndance
LORENA

Moderndance techniques
G1 — Theory
SAID
Dance styles
15:30 - 16:30 G1 — Pilates
MONA
Find your center
G2 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G4 — Moderndance
LORENA

Moderndance techniques
G3 — Theory
SAID
Dance styles
16:30 - 17:30 G3 — Pilates
MONA
Find your center
G1 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G2 — Moderndance
LORENA

Moderndance techniques
G4 — Theory
SAID
Dance styles
17:30 - 18:00 SAID: Stretch for all participants
from 19:30 Having dinner together (not included in price)
SATURDAY, 4th August 2012
08:30 Arrival of all participants and instructors
09:00 Warm-up !
We will use the choreographed warm-up: Get Ready To Dance Vol. 2.
Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30 G1 — jom your life ...
SAID
The ultimative fun factor
G4 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G3 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G2 — Ballet-jomdance
LORENA
Discover the possibilities
10:30 - 11:30 G3 — jom your life ...
SAID
The ultimative fun factor
G2 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G1 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G4 — Ballet-jomdance
LORENA
Discover the possibilities
11:30 - 12:30 G4 — jom your life ...
SAID
The ultimative fun factor
G1 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G2 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G3 — Ballet-jomdance
LORENA
Discover the possibilities
12:30 - 13:30 G2 — jom your life ...
SAID
The ultimative fun factor
G3 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G4 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G1 — Ballet-jomdance
LORENA
Discover the possibilities
13:30 - 13:45 Short break
13:45 - 16:30 Showing of the group results, short feedback and hand out of the diploma for the participants of the first three days.
16:30 - 17:00 SAID: Stretch for all participants
from 17:00 Leisure time
SUNDAY, 5th August 2012 — SPECIAL INTEREST DAY (S.I.D)
08:30 Arrival of the participants and instructors
09:00 Warm-up !
We will use the choreographed warm-up: Get Ready To Dance Vol. 2.
Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30 G1 — Axes of the legs in dance
SAID
Stabelise your balances
G4 — Randa Style
NABILA
jomdance-Bellydance at its best
G3 — ESTODA
INCI

Layering of movements
G2 — Rhythms
LORENA
Get familiar with important rhythms
10:30 - 11:30 G3 — Floorwork
SAID
Make friends with the floor
G2 — Lose Hips
NABILA
Ease your hips for shimmys
G1 — Walking Hips
INCI

Help your hips get into the rhythm
G4 — Lightning
LORENA
Let the light shine bright
11:30 - 12:30 G4 — Stage placing
SAID
Find your place on stage
G1 — Arms & postures
NABILA
Grace and beauty are easy to achieve
G2 — Arms & hands
INCI

Bring elegance into your dance
G3 — Rhythms
LORENA
Get familiar with some extra ordinary rhythms
12:30 - 13:30 G2 — Off Balance
SAID
Use this methode to spice up your dance
G3 — Lebanese Style
NABILA
What's typical for this style?
G4 — Publicity texting
INCI

Does and don'ts in publishing
G1 — Rhythms
LORENA
Get familiar with the most important rhythms
13:30 - 14:30 Lunch break
14:30 - 15:30 G1 — MTV-jomdance
MONA
The name is the game
G2 — Limón technique
LORENA
Moderndance technique
G4 — Effects in dance
NABILA

How to create them
G3 — RnB-jomdance
SAID
"Lyrical Hiphop" Dance Style
15:30 - 16:30 G2 — MTV-jomdance
MONA
The name is the game
G1 — Limón technique
LORENA
Moderndance technique
G3 — Dina-Style
NABILA

Viva la diva!
G4 — Lyrical jomdance
SAID
How to show emotions
16:30 - 17:30 G4 — MTV-jomdance
MONA
The name is the game
G3 — Dabke
LORENA
When the Saeedy is a Dabke
G2 — Egyptian-Style
NABILA

Back to the roots
G1 — Get into the Flow
SAID
Connect your movements fluently
17:30 - 18:30 G3 — MTV-jomdance
MONA
The name is the game
G4 — Dabke
LORENA
When the Saeedy is a Dabke
G1 — Arms & Hands ...
NABILA

... You will be friends
G2 — Folklore jomdance
SAID
Let's find the connections
18:30 - 18:45 SAID: Short stretch for all participants
MONDAY, 6th August 2012 — COMPLETE NEW COMBOS & THEORY
08:30 Arrival of the participants and instructors
09:00 Warm-up !
We will use the choreographed warm-up: Get Ready To Dance Vol. 2.
Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30 G1 — Pilates
MONA
Find your center
G2 — jomdance influences
NABILA
Bellydance in jomdance-style
G3 — ESTODA
INCI

Clean up your bellydance technique
G4 — Floorbarre
LORENA
Become aware of your body
10:30 - 11:30 G3 — Pilates
MONA
Find your center
G4 — jomdance influences
NABILA
Bellydance in jomdance-style
G1 — ESTODA
INCI

Clean up your bellydance technique
G2 — Floorbarre
LORENA
Become aware of your body
11:30 - 12:30 G4 — Pilates
MONA
Find your center
G3 — jomdance influences
NABILA
Bellydance in jomdance-style
G2 — ESTODA
INCI

Clean up your bellydance technique
G1 — Floorbarre
LORENA
Become aware of your body
12:30 - 13:30 G2 — Pilates
MONA
Find your center
G1 — jomdance influences
NABILA
Bellydance in jomdance-style
G4 — ESTODA
INCI

Clean up your bellydance technique
G3 — Floorbarre
LORENA
Become aware of your body
13:30 - 14:30 Lunch break
14:30 - 15:30 G1 — jomdance-Turns
SAID
Enter the mysteria of turns
G3 — Graham Style
LORENA
Moderndance for Bellydancers
G4 — belly-jomdance
NABILA

Fuse the styles
G2 — History
INCI
Background knowledge for everybody
15:30 - 16:30 G2 — jomdance-Turns
SAID
Improve your turning
G4 — Graham Style
LORENA
Moderndance for Bellydancers
G1 — belly-jomdance
NABILA

Fuse the styles
G3 — History
INCI
Background knowledge for everybody
16:30 - 17:30 G4 — jomdance-Turns
SAID
On and off balance
G2 — Graham Style
LORENA
Moderndance for Bellydancers
G3 — belly-jomdance
NABILA

Fuse the styles
G1 — History
INCI
Background knowledge for everybody
17:30 - 18:00 SAID: Stretch for all participants
from 19:30 Having dinner together in a nearby restaurant ... (not included in price)
TUESDAY, 7th August 2012
09:30 - 10:30 G1 — jomdance
SAID
Jazzy moves
G2 — Ballet
LORENA
Ballet training
G3 — ESTODA
INCI

Clean up your bellydance technique
G4 — Hip-hop
MONA
Arms, hips, torso isolations at their best
10:30 - 11:30 G3 — jomdance
SAID
Jazzy moves
G4 — Ballet
LORENA
Ballet training
G1 — ESTODA
INCI

Clean up your bellydance technique
G2 — Hip-hop
MONA
Isolation work for bellydance
11:30 - 12:30 G4 — jomdance
SAID
Jazzy moves
G3 — Ballet
LORENA
Ballet training
G4 — ESTODA
INCI

Clean up your bellydance technique
G1 — Hip-hop
MONA
Get familiar to the style
12:30 - 13:30 G2 — jomdance
SAID
Jazzy moves
G1 — Ballet
LORENA
Ballet training
G4 — ESTODA
INCI

Clean up your bellydance technique
G3 — Hip-hop
MONA
Profound your knowlegde
13:30 - 14:30 Lunch break
14:30 - 15:30 G2 — Pilates
MONA
Find your center
G4 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G3 — Moderndance
LORENA

Moderndance techniques
G1 — Theory
SAID
Dance styles
15:30 - 16:30 G1 — Pilates
MONA
Find your center
G2 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G4 — Moderndance
LORENA

Moderndance techniques
G3 — Theory
SAID
Dance styles
16:30 - 17:30 G3 — Pilates
MONA
Find your center
G1 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G2 — Moderndance
LORENA

Moderndance techniques
G4 — Theory
SAID
Dance styles
17:30 - 18:00 SAID: Stretch for all participants
from 19:30 Having dinner together (not included in price)
WEDNESDAY, 8th August 2012
08:30 Arrival of all participants and instructors
09:00 Warm-up !
We will use the choreographed warm-up: Get Ready To Dance Vol. 2.
Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30 G1 — jom your life ...
SAID
The ultimative fun factor
G4 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G3 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G2 — Ballet-jomdance
LORENA
Discover the possibilities
10:30 - 11:30 G3 — jom your life ...
SAID
The ultimative fun factor
G2 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G1 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G4 — Ballet-jomdance
LORENA
Discover the possibilities
11:30 - 12:30 G4 — jom your life ...
SAID
The ultimative fun factor
G1 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G2 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G3 — Ballet-jomdance
LORENA
Discover the possibilities
12:30 - 13:30 G2 — jom your life ...
SAID
The ultimative fun factor
G3 — Belly-jomdance
NABILA
Bellydance in jomdance-style
G4 — Hip-hop
MONA

Middle Eastern Dance Hiphop
G1 — Ballet-jomdance
LORENA
Discover the possibilities
13:30 - 13:45 Short break
13:45 - 16:30 Showing of the group results, short feedback and hand out of the diploma for the participants of the second three days.
16:30 - 17:00 SAID: Stretch for all participants