jom your life ... 2012

jom your life ... 2012
1 Week Intensive Workout 2^nd - 8^th August 2012
in the heart of Munich
with Inci, Lorena, Mona, Nabila
&
Said el Amir
up to 55! lessons in one week

FROM 50.- TO 300.- EURO
(EARLY BIRD PRICES UNTIL MAY 2012, 31^st)

jom your life ... 1 Week Intensiv Workout - 02.-08.08.2012

The special intensive seminar!

Within up to one week you will be able to improve your individual dance skills! The intensive training is constructively built up and not only an attractive but also a very varied offer.

The Special Interest Day (S.I.D.) is unique in its offer!
Our spotlight is put especially on the needed information for each dance level. Dance history, isolation and special dance techniques, stage lightning, stage placing, floorwork, folklore and MTV-dancing and many more classes will be given.

We'll work on all needed techniques from A-Z for giving you at the end of the intensive workout cool combos for your training at home. Let yourself get carried away by the super-motivated teachers, who will give you the kick to the next level.

Our line-up includes lessons on the following topics:

belly-jom-dance
dance theory
ESTODA - ESsential Technique of Oriental DAnce
hiphop in Middle Eastern Dance
jazzdance
jomdance
jom your bellydance
jom your life ...
modern-belly-jomdance
moderndance for Middle Eastern Dancers
oriental ballet barre
oriental ballet
Pilates
Raqs Sharqi
rhythms
stage work
stretch

All this at an unbeatable price!
(EARLY BIRD PRICE UNTIL MAY 2012, 31^st)

The participants will be divided into four different groups with varying levels for achieving a most homogen working climate which allows to give the highest benefits.

The "jom your life ... 1 Week Intensive Workout" will be accepted as ESTODA- & jomdance further education as follows:

4 h for ESTODA^®
5 h for jomdance^®

When you book three days

9 h for ESTODA^®

12 h for jomdance^®

When you book four days

13 h for ESTODA^®

17 h for jomdance^®

When you book the whole week

22 h for ESTODA^®

29 h for jomdance^®

These are your teachers:

Inci ESTODA instructor & trainer jomdance stage dancer jomdance-company dancer more info about Inci » Inci
Lorena jomdance stage dancer jomdance trainer jomdance-company dancer & trainer graduated ballet pedagogue more info about » Lorena Galeano
Mona jomdance stage dancer jomdance-company dancer graduated instructor for dance and gymnastics certified trainer for Pilates more info about » Mona
Nabila jomdance stage dancer jomdance-company dancer dancer of the Bellydance Evolution Show by Jillina more info about » Nabila
Said el Amir choreograph art director & master intructor of the jomdance-academy jomdance-company trainer dance pedagogue inventor of jom your life ...
VENUE: Adolf-Kolping-Str. 10 80336 MÜNCHEN-CITY
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jom your life ... 2012

THE PROGRAM

THURSDAY, 2^nd August 2012
08:30	Arrival of the participants and instructors
09:00	Warm-up ! We will use the choreographed warm-up: Get Ready To Dance Vol. 2. Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30	G1 — Pilates MONA Find your center	G2 — jomdance influences NABILA Bellydance in jomdance-style	G3 — ESTODA INCI Clean up your bellydance technique	G4 — Floorbarre LORENA Become aware of your body
10:30 - 11:30	G3 — Pilates MONA Find your center	G4 — jomdance influences NABILA Bellydance in jomdance-style	G1 — ESTODA INCI Clean up your bellydance technique	G2 — Floorbarre LORENA Become aware of your body
11:30 - 12:30	G4 — Pilates MONA Find your center	G3 — jomdance influences NABILA Bellydance in jomdance-style	G2 — ESTODA INCI Clean up your bellydance technique	G1 — Floorbarre LORENA Become aware of your body
12:30 - 13:30	G2 — Pilates MONA Find your center	G1 — jomdance influences NABILA Bellydance in jomdance-style	G4 — ESTODA INCI Clean up your bellydance technique	G3 — Floorbarre LORENA Become aware of your body
13:30 - 14:30	Lunch break
14:30 - 15:30	G1 — jomdance-Turns SAID Enter the mysteria of turns	G3 — Graham Style LORENA Moderndance for Bellydancers	G4 — belly-jomdance NABILA Fuse the styles	G2 — History INCI Background knowledge for everybody
15:30 - 16:30	G2 — jomdance-Turns SAID Improve your turning	G4 — Graham Style LORENA Moderndance for Bellydancers	G1 — belly-jomdance NABILA Fuse the styles	G3 — History INCI Background knowledge for everybody
16:30 - 17:30	G4 — jomdance-Turns SAID On and off balance	G2 — Graham Style LORENA Moderndance for Bellydancers	G3 — belly-jomdance NABILA Fuse the styles	G1 — History INCI Background knowledge for everybody
17:30 - 18:00	SAID: Stretch for all participants
from 19:30	Having dinner together in a nearby restaurant ... (not included in price)
FRIDAY, 3^rd August 2012
08:30	Arrival of all participants and instructors
09:00	Warm-up ! We will use the choreographed warm-up: Get Ready To Dance Vol. 2. Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30	G1 — jomdance SAID Jazzy moves	G2 — Ballet LORENA Ballet training	G3 — ESTODA INCI Clean up your bellydance technique	G4 — Hip-hop MONA Arms, hips, torso isolations at their best
10:30 - 11:30	G3 — jomdance SAID Jazzy moves	G4 — Ballet LORENA Ballet training	G1 — ESTODA INCI Clean up your bellydance technique	G2 — Hip-hop MONA Isolation work for bellydance
11:30 - 12:30	G4 — jomdance SAID Jazzy moves	G3 — Ballet LORENA Ballet training	G4 — ESTODA INCI Clean up your bellydance technique	G1 — Hip-hop MONA Get familiar to the style
12:30 - 13:30	G2 — jomdance SAID Jazzy moves	G1 — Ballet LORENA Ballet training	G4 — ESTODA INCI Clean up your bellydance technique	G3 — Hip-hop MONA Profound your knowlegde
13:30 - 14:30	Lunch break
14:30 - 15:30	G2 — Pilates MONA Find your center	G4 — Belly-jomdance NABILA Bellydance in jomdance-style	G3 — Moderndance LORENA Moderndance techniques	G1 — Theory SAID Dance styles
15:30 - 16:30	G1 — Pilates MONA Find your center	G2 — Belly-jomdance NABILA Bellydance in jomdance-style	G4 — Moderndance LORENA Moderndance techniques	G3 — Theory SAID Dance styles
16:30 - 17:30	G3 — Pilates MONA Find your center	G1 — Belly-jomdance NABILA Bellydance in jomdance-style	G2 — Moderndance LORENA Moderndance techniques	G4 — Theory SAID Dance styles
17:30 - 18:00	SAID: Stretch for all participants
from 19:30	Having dinner together (not included in price)
SATURDAY, 4^th August 2012
08:30	Arrival of all participants and instructors
09:00	Warm-up ! We will use the choreographed warm-up: Get Ready To Dance Vol. 2. Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30	G1 — jom your life ... SAID The ultimative fun factor	G4 — Belly-jomdance NABILA Bellydance in jomdance-style	G3 — Hip-hop MONA Middle Eastern Dance Hiphop	G2 — Ballet-jomdance LORENA Discover the possibilities
10:30 - 11:30	G3 — jom your life ... SAID The ultimative fun factor	G2 — Belly-jomdance NABILA Bellydance in jomdance-style	G1 — Hip-hop MONA Middle Eastern Dance Hiphop	G4 — Ballet-jomdance LORENA Discover the possibilities
11:30 - 12:30	G4 — jom your life ... SAID The ultimative fun factor	G1 — Belly-jomdance NABILA Bellydance in jomdance-style	G2 — Hip-hop MONA Middle Eastern Dance Hiphop	G3 — Ballet-jomdance LORENA Discover the possibilities
12:30 - 13:30	G2 — jom your life ... SAID The ultimative fun factor	G3 — Belly-jomdance NABILA Bellydance in jomdance-style	G4 — Hip-hop MONA Middle Eastern Dance Hiphop	G1 — Ballet-jomdance LORENA Discover the possibilities
13:30 - 13:45	Short break
13:45 - 16:30	Showing of the group results, short feedback and hand out of the diploma for the participants of the first three days.
16:30 - 17:00	SAID: Stretch for all participants
from 17:00	Leisure time
SUNDAY, 5^th August 2012 — SPECIAL INTEREST DAY (S.I.D)
08:30	Arrival of the participants and instructors
09:00	Warm-up ! We will use the choreographed warm-up: Get Ready To Dance Vol. 2. Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30	G1 — Axes of the legs in dance SAID Stabelise your balances	G4 — Randa Style NABILA jomdance-Bellydance at its best	G3 — ESTODA INCI Layering of movements	G2 — Rhythms LORENA Get familiar with important rhythms
10:30 - 11:30	G3 — Floorwork SAID Make friends with the floor	G2 — Lose Hips NABILA Ease your hips for shimmys	G1 — Walking Hips INCI Help your hips get into the rhythm	G4 — Lightning LORENA Let the light shine bright
11:30 - 12:30	G4 — Stage placing SAID Find your place on stage	G1 — Arms & postures NABILA Grace and beauty are easy to achieve	G2 — Arms & hands INCI Bring elegance into your dance	G3 — Rhythms LORENA Get familiar with some extra ordinary rhythms
12:30 - 13:30	G2 — Off Balance SAID Use this methode to spice up your dance	G3 — Lebanese Style NABILA What's typical for this style?	G4 — Publicity texting INCI Does and don'ts in publishing	G1 — Rhythms LORENA Get familiar with the most important rhythms
13:30 - 14:30	Lunch break
14:30 - 15:30	G1 — MTV-jomdance MONA The name is the game	G2 — Limón technique LORENA Moderndance technique	G4 — Effects in dance NABILA How to create them	G3 — RnB-jomdance SAID "Lyrical Hiphop" Dance Style
15:30 - 16:30	G2 — MTV-jomdance MONA The name is the game	G1 — Limón technique LORENA Moderndance technique	G3 — Dina-Style NABILA Viva la diva!	G4 — Lyrical jomdance SAID How to show emotions
16:30 - 17:30	G4 — MTV-jomdance MONA The name is the game	G3 — Dabke LORENA When the Saeedy is a Dabke	G2 — Egyptian-Style NABILA Back to the roots	G1 — Get into the Flow SAID Connect your movements fluently
17:30 - 18:30	G3 — MTV-jomdance MONA The name is the game	G4 — Dabke LORENA When the Saeedy is a Dabke	G1 — Arms & Hands ... NABILA ... You will be friends	G2 — Folklore jomdance SAID Let's find the connections
18:30 - 18:45	SAID: Short stretch for all participants
MONDAY, 6^th August 2012 — COMPLETE NEW COMBOS & THEORY
08:30	Arrival of the participants and instructors
09:00	Warm-up ! We will use the choreographed warm-up: Get Ready To Dance Vol. 2. Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30	G1 — Pilates MONA Find your center	G2 — jomdance influences NABILA Bellydance in jomdance-style	G3 — ESTODA INCI Clean up your bellydance technique	G4 — Floorbarre LORENA Become aware of your body
10:30 - 11:30	G3 — Pilates MONA Find your center	G4 — jomdance influences NABILA Bellydance in jomdance-style	G1 — ESTODA INCI Clean up your bellydance technique	G2 — Floorbarre LORENA Become aware of your body
11:30 - 12:30	G4 — Pilates MONA Find your center	G3 — jomdance influences NABILA Bellydance in jomdance-style	G2 — ESTODA INCI Clean up your bellydance technique	G1 — Floorbarre LORENA Become aware of your body
12:30 - 13:30	G2 — Pilates MONA Find your center	G1 — jomdance influences NABILA Bellydance in jomdance-style	G4 — ESTODA INCI Clean up your bellydance technique	G3 — Floorbarre LORENA Become aware of your body
13:30 - 14:30	Lunch break
14:30 - 15:30	G1 — jomdance-Turns SAID Enter the mysteria of turns	G3 — Graham Style LORENA Moderndance for Bellydancers	G4 — belly-jomdance NABILA Fuse the styles	G2 — History INCI Background knowledge for everybody
15:30 - 16:30	G2 — jomdance-Turns SAID Improve your turning	G4 — Graham Style LORENA Moderndance for Bellydancers	G1 — belly-jomdance NABILA Fuse the styles	G3 — History INCI Background knowledge for everybody
16:30 - 17:30	G4 — jomdance-Turns SAID On and off balance	G2 — Graham Style LORENA Moderndance for Bellydancers	G3 — belly-jomdance NABILA Fuse the styles	G1 — History INCI Background knowledge for everybody
17:30 - 18:00	SAID: Stretch for all participants
from 19:30	Having dinner together in a nearby restaurant ... (not included in price)
TUESDAY, 7^th August 2012
09:30 - 10:30	G1 — jomdance SAID Jazzy moves	G2 — Ballet LORENA Ballet training	G3 — ESTODA INCI Clean up your bellydance technique	G4 — Hip-hop MONA Arms, hips, torso isolations at their best
10:30 - 11:30	G3 — jomdance SAID Jazzy moves	G4 — Ballet LORENA Ballet training	G1 — ESTODA INCI Clean up your bellydance technique	G2 — Hip-hop MONA Isolation work for bellydance
11:30 - 12:30	G4 — jomdance SAID Jazzy moves	G3 — Ballet LORENA Ballet training	G4 — ESTODA INCI Clean up your bellydance technique	G1 — Hip-hop MONA Get familiar to the style
12:30 - 13:30	G2 — jomdance SAID Jazzy moves	G1 — Ballet LORENA Ballet training	G4 — ESTODA INCI Clean up your bellydance technique	G3 — Hip-hop MONA Profound your knowlegde
13:30 - 14:30	Lunch break
14:30 - 15:30	G2 — Pilates MONA Find your center	G4 — Belly-jomdance NABILA Bellydance in jomdance-style	G3 — Moderndance LORENA Moderndance techniques	G1 — Theory SAID Dance styles
15:30 - 16:30	G1 — Pilates MONA Find your center	G2 — Belly-jomdance NABILA Bellydance in jomdance-style	G4 — Moderndance LORENA Moderndance techniques	G3 — Theory SAID Dance styles
16:30 - 17:30	G3 — Pilates MONA Find your center	G1 — Belly-jomdance NABILA Bellydance in jomdance-style	G2 — Moderndance LORENA Moderndance techniques	G4 — Theory SAID Dance styles
17:30 - 18:00	SAID: Stretch for all participants
from 19:30	Having dinner together (not included in price)
WEDNESDAY, 8^th August 2012
08:30	Arrival of all participants and instructors
09:00	Warm-up ! We will use the choreographed warm-up: Get Ready To Dance Vol. 2. Those who want to prepare themselves will be able to order the DVD incl. music CD within the inscription procedure.
09:30 - 10:30	G1 — jom your life ... SAID The ultimative fun factor	G4 — Belly-jomdance NABILA Bellydance in jomdance-style	G3 — Hip-hop MONA Middle Eastern Dance Hiphop	G2 — Ballet-jomdance LORENA Discover the possibilities
10:30 - 11:30	G3 — jom your life ... SAID The ultimative fun factor	G2 — Belly-jomdance NABILA Bellydance in jomdance-style	G1 — Hip-hop MONA Middle Eastern Dance Hiphop	G4 — Ballet-jomdance LORENA Discover the possibilities
11:30 - 12:30	G4 — jom your life ... SAID The ultimative fun factor	G1 — Belly-jomdance NABILA Bellydance in jomdance-style	G2 — Hip-hop MONA Middle Eastern Dance Hiphop	G3 — Ballet-jomdance LORENA Discover the possibilities
12:30 - 13:30	G2 — jom your life ... SAID The ultimative fun factor	G3 — Belly-jomdance NABILA Bellydance in jomdance-style	G4 — Hip-hop MONA Middle Eastern Dance Hiphop	G1 — Ballet-jomdance LORENA Discover the possibilities
13:30 - 13:45	Short break
13:45 - 16:30	Showing of the group results, short feedback and hand out of the diploma for the participants of the second three days.
16:30 - 17:00	SAID: Stretch for all participants

More important information

Here you will find more information which may be helpful for you. You shall find some tips on the following topics:

Clothing
Footwear
Catering
and many more

Click here for more important information!

FROM 50.- TO 300.- EURO(EARLY BIRD PRICES UNTIL MAY 2012, 31st)

The special intensive seminar!

Our line-up includes lessons on the following topics:

All this at an unbeatable price! (EARLY BIRD PRICE UNTIL MAY 2012, 31st)

More important information

FROM 50.- TO 300.- EURO
(EARLY BIRD PRICES UNTIL MAY 2012, 31^st)

All this at an unbeatable price!
(EARLY BIRD PRICE UNTIL MAY 2012, 31^st)